Avocado Salmon Bowl (Printable Version)

Tender salmon and creamy avocado over seasoned rice with zesty wasabi, tamari sauce, and crunchy peanuts.

# What You'll Need:

→ Protein

01 - 8.8 oz fresh salmon fillet, skinless, cut into bite-sized cubes

→ Marinade & Sauce

02 - 2 tablespoons tamari sauce or low-sodium soy sauce
03 - 1 teaspoon toasted sesame oil
04 - 1 teaspoon rice vinegar
05 - 1 teaspoon honey or agave syrup

→ Rice Base

06 - 7 oz cooked sushi rice, about 1 cup uncooked
07 - 1 tablespoon rice vinegar
08 - 1/2 teaspoon sugar
09 - Pinch of salt

→ Toppings

10 - 1 large ripe avocado, sliced
11 - 2 tablespoons roasted peanuts, roughly chopped
12 - 1 tablespoon chili oil, adjusted to taste
13 - 1 teaspoon wasabi paste, adjusted to taste
14 - 1 sheet nori, cut into strips, optional
15 - 1 small cucumber, thinly sliced
16 - 2 spring onions, sliced
17 - 1 tablespoon toasted sesame seeds

→ Garnish

18 - Fresh cilantro or microgreens, optional
19 - Lime wedges, optional

# Directions:

01 - In a medium bowl, whisk together tamari, sesame oil, rice vinegar, and honey. Add salmon cubes and toss to coat evenly. Cover and marinate in the refrigerator for 10 to 15 minutes.
02 - In a separate bowl, combine cooked sushi rice with rice vinegar, sugar, and salt. Mix gently and keep warm.
03 - Slice avocado, chop peanuts, cut nori into strips, slice cucumber and spring onions. Arrange all components for assembly.
04 - Divide seasoned rice evenly between two serving bowls, creating an even base layer.
05 - Layer marinated salmon, avocado slices, cucumber, and spring onions over the rice base.
06 - Drizzle chili oil and add dots of wasabi paste across the bowl. Sprinkle roasted peanuts, sesame seeds, and nori strips. Garnish with cilantro or microgreens and serve with lime wedges.

# Expert Advice:

01 -
  • Nutrient-Rich: Packed with healthy omega-3 fatty acids from the fresh salmon and avocado.
  • Fast Preparation: Comes together in just 35 minutes, making it an ideal choice for a quick lunch or dinner.
  • Balanced Flavors: A perfect harmony of salty tamari, sweet honey, tangy vinegar, and spicy chili oil.
02 -
  • Spice Customization: Adjust the amount of chili oil and wasabi to find your preferred level of heat.
  • Allergen Safety: Always double-check packaged ingredients like tamari and chili oil for potential allergens if serving guests.
  • Ingredient Quality: Use the freshest possible salmon and a perfectly ripe avocado for the best flavor and texture.
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