Brown Rice Burrito Bowl

Featured in: Veggie & Grain Bowls

This wholesome burrito bowl combines fluffy brown rice with seasoned black beans, crisp bell peppers, corn, cherry tomatoes, and creamy avocado. Topped with queso fresco and sour cream, then finished with fresh cilantro and lime wedges. Ready in just 50 minutes, it serves four and works perfectly for meal prep or weeknight dinners.

Updated on Sat, 17 Jan 2026 14:34:00 GMT
Freshly cooked brown rice forms the base of this colorful burrito bowl, topped with spiced black beans, diced bell peppers, and creamy avocado slices.  Save
Freshly cooked brown rice forms the base of this colorful burrito bowl, topped with spiced black beans, diced bell peppers, and creamy avocado slices. | chromepantry.com

My neighbor caught me sniffing the air from her kitchen one afternoon and asked what smelled so good—turns out she'd just finished layering a burrito bowl with lime-dressed rice and perfectly spiced beans. I went home that evening determined to recreate it, and what started as a casual attempt became my go-to weeknight dinner that somehow feels fancy enough for company. There's something about the way each component stays distinct yet comes together that made me want to nail this recipe down.

I made this for my sister during a surprise visit, and she actually put her phone down while eating it—which, in our family, is basically the highest compliment you can receive. She kept saying how the warm rice and beans contrasted with the cool avocado, and suddenly I understood why this bowl had become such a thing.

Ingredients

  • Brown rice: Use the good stuff if you can find it—the nutty flavor actually matters here and makes the whole bowl feel less like health food and more like something you genuinely want to eat.
  • Black beans: Canned works beautifully; just rinse them well to cut down the sodium and get a cleaner taste.
  • Ground cumin: Don't skip this—it's the secret that makes the beans taste like they belong in a proper burrito bowl instead of just beans on rice.
  • Smoked paprika: This little player adds warmth and depth without heat, making the beans taste like they've been simmering for hours.
  • Bell peppers: Mix your colors because they don't all taste the same—red ones are sweeter, yellow ones brighter, and together they look like actual food worth eating.
  • Corn kernels: Fresh or frozen both work; if you can grill frozen ones for a minute, they pick up a subtle char that elevates everything.
  • Queso fresco: The crumbly texture matters more than you'd think—it doesn't melt into everything like cheddar does, so you get little pockets of salty cheese throughout.
  • Sour cream: A dollop stirred into individual bites creates this cool, tangy moment that balances the warm spiced beans perfectly.

Instructions

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Rinse and prepare the rice:
Run your brown rice under cold water in a fine-mesh sieve until the water runs mostly clear—this removes excess starch and helps each grain stay distinct instead of turning into mush. You'll hear the difference when your spoon hits the finished rice.
Build the cooking steam:
Bring your 2 cups of water to a proper rolling boil in a medium saucepan, then add the rinsed rice and salt. The boil should persist for just a moment before you reduce heat and cover—this initial heat sets the texture.
Let it simmer untouched:
Drop the heat to low, slap the lid on, and resist the urge to peek for at least 25 minutes. The steam does all the work here, and lifting the lid just extends the cooking time and creates dry spots.
Fluff with intention:
After 30–35 minutes, remove from heat and let it sit covered for 5 minutes, then use a fork to gently separate the grains rather than stirring, which would break them. You should hear them click apart instead of mushing together.
Wake up the beans:
In a separate small saucepan, combine your drained beans with cumin, chili powder, smoked paprika, salt, and pepper over medium heat. Stir occasionally and let them warm through for 5–7 minutes until the spices perfume the whole kitchen.
Prep vegetables with rhythm:
Dice your peppers, halve your tomatoes, slice your avocado (save this for last so it doesn't brown), and finely dice your red onion. If using fresh corn, a quick steam or even a dry pan char for a minute brings out hidden sweetness.
Assemble like you mean it:
Start with a generous bed of warm rice in each bowl, then layer your warm beans next, followed by the cooler vegetables in whatever arrangement makes you happy. The temperature contrast is part of what makes each bite interesting.
Finish with personality:
Sprinkle cheese while the rice is still warm so it softens slightly, add a proper dollop of sour cream (not a smear—it should pool slightly), then shower everything with fresh cilantro. Serve with lime wedges and let people squeeze to taste.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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A wholesome Brown Rice Burrito Bowl features vibrant corn, cherry tomatoes, and red onion, finished with a dollop of sour cream and crumbled queso fresco.  Save
A wholesome Brown Rice Burrito Bowl features vibrant corn, cherry tomatoes, and red onion, finished with a dollop of sour cream and crumbled queso fresco. | chromepantry.com

My partner actually asked me to make it twice in one week, which was when I realized this had crossed over from "recipe I'm testing" to "thing that lives in our regular rotation." There's comfort in a bowl you can make on autopilot but that still feels special.

The Rice Question

Brown rice purists might tell you to use a different water-to-rice ratio, and honestly, they might be right for their stovetop—but this 2:1 ratio has never failed me once. The key is that simmer time and respecting the cover; the steam does the heavy lifting, and every time I've peeked early, I've regretted it.

Building Flavor Layers

Each component brings its own temperature and texture to the party, which is why mixing everything together before eating actually matters here. The warm beans soften the cheese slightly, the cool avocado and tomato brighten everything up, and the cilantro adds this final green note that ties it all together.

Customization Without Apology

This bowl is genuinely forgiving—swap out vegetables based on season, add pickled jalapeños if you want heat, try roasted pumpkin seeds for crunch, or drizzle cilantro-lime dressing over the whole thing if you're feeling fancy. The structure is solid enough that you can play without breaking it.

  • Pickled jalapeños add bright heat and a vinegary note that plays beautifully with the sour cream.
  • A squeeze of fresh lime juice over everything at the end brings every flavor into focus and prevents the bowl from feeling flat.
  • If you make extra rice, it reheats beautifully and makes meal prep almost effortless for the next few days.
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This vegetarian Mexican-inspired Brown Rice Burrito Bowl showcases hearty beans, fresh cilantro, and lime wedges for a balanced and satisfying weeknight meal. Save
This vegetarian Mexican-inspired Brown Rice Burrito Bowl showcases hearty beans, fresh cilantro, and lime wedges for a balanced and satisfying weeknight meal. | chromepantry.com

This bowl has become my answer to the "what should we eat" question on nights when everyone's tired but nobody wants takeout. It's uncomplicated enough to make without thinking, but thoughtful enough to actually care about eating.

Common Questions

How long does it take to prepare this burrito bowl?

Total time is 50 minutes: 20 minutes prep and 30 minutes cooking. The brown rice takes the longest at 30-35 minutes, while vegetables and beans prepare quickly.

Can I make this bowl ahead for meal prep?

Yes, brown rice, beans, and chopped vegetables keep well when stored separately in containers for 3-4 days. Assemble fresh bowls when ready to eat, keeping avocado and sour cream separate until serving to prevent sogginess.

What are good substitutions for the ingredients?

Swap black beans for pinto or refried beans. Use any mix of fresh vegetables like zucchini, squash, or spinach. Substitute shredded cheddar for queso fresco, or use plant-based alternatives for a vegan version.

Is this bowl gluten-free?

Yes, all ingredients are naturally gluten-free. Ensure purchased items like queso and spices are certified gluten-free, and check labels on canned beans and corn for any additives.

What beverages pair well with this bowl?

A crisp lager beer complements the flavors beautifully. For non-alcoholic options, lime-infused sparkling water, fresh limeade, or a cold horchata work wonderfully.

How can I add more flavor to the bowl?

Enhance the dish with pickled jalapeños, fresh salsa, a squeeze of lime juice, or a dollop of guacamole. A sprinkle of cotija cheese or drizzle of cilantro lime dressing adds extra depth.

Brown Rice Burrito Bowl

Satisfying bowl with brown rice, spiced black beans, fresh vegetables, cheese, and sour cream.

Prep Time
20 min
Time to Cook
30 min
Total Duration
50 min
Written by Mia Foster


Skill Level Easy

Cuisine Mexican-Inspired

Portions 4 Number Served

Dietary notes Suitable for Vegetarians, No Gluten

What You'll Need

Grains

01 1 cup uncooked brown rice
02 2 cups water
03 1/2 teaspoon salt

Beans

01 1 can (15 oz) black beans, drained and rinsed
02 1/2 teaspoon ground cumin
03 1/2 teaspoon chili powder
04 1/4 teaspoon smoked paprika
05 Salt and pepper to taste

Vegetables

01 1 red bell pepper, diced
02 1 yellow bell pepper, diced
03 1 cup corn kernels (fresh, frozen, or canned)
04 1 cup cherry tomatoes, halved
05 1 small red onion, finely diced
06 1 avocado, sliced
07 1/4 cup fresh cilantro, chopped

Dairy & Toppings

01 1/2 cup queso fresco or shredded cheddar cheese
02 1/2 cup sour cream
03 1 lime, cut into wedges

Directions

Step 01

Cook the brown rice: Rinse rice under cold water. In a medium saucepan, bring 2 cups water to a boil. Add rice and salt, reduce heat to low, cover, and simmer for 30-35 minutes until tender and water is absorbed. Fluff with a fork.

Step 02

Prepare the beans: In a small saucepan over medium heat, combine black beans, cumin, chili powder, smoked paprika, salt, and pepper. Heat through for 5-7 minutes, stirring occasionally.

Step 03

Prepare the vegetables: Dice peppers, halve tomatoes, dice onion, and slice avocado. If using fresh corn, steam or grill briefly as desired.

Step 04

Assemble the bowls: Divide cooked rice among 4 bowls. Top each with black beans, bell peppers, corn, cherry tomatoes, red onion, and avocado slices.

Step 05

Add toppings: Sprinkle queso fresco or cheddar cheese, add a dollop of sour cream, and garnish with cilantro. Serve with lime wedges.

Tools Needed

  • Medium saucepan
  • Small saucepan
  • Chef's knife
  • Cutting board
  • Serving bowls

Allergy Details

Review each item for potential allergies and consult a healthcare expert with concerns.
  • Contains dairy (cheese, sour cream).
  • Gluten-free if all ingredients (especially queso) are certified gluten-free.
  • Always check labels for allergens in processed products.

Nutrition Details (per portion)

For informational purposes only—always seek professional health advice.
  • Calories: 420
  • Fat content: 13 g
  • Carbohydrates: 62 g
  • Protein: 13 g