No-Bake Energy Bars (Printable Version)

Nutritious bars combining oats, nuts, dried fruits, and sweeteners for a wholesome, no-bake snack.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Directions:

01 - Line an 8-inch square baking pan with parchment paper, allowing some overhang for easy removal.
02 - In a large mixing bowl, combine rolled oats, chopped nuts, dried fruit, shredded coconut, and chia seeds if using; stir thoroughly.
03 - Gently heat peanut butter and honey or maple syrup in a small saucepan over low heat until smooth; stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over dry ingredients and mix until all components are fully coated and combined.
05 - Transfer the mixture to the prepared pan and press firmly with a spatula or hands to form an even, compact layer.
06 - Refrigerate for at least 1 hour until the mixture is firm.
07 - Lift the set mixture from the pan using parchment overhang and cut into 12 bars; store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required.
  • Customizable with your favorite nuts, dried fruits, or add-ins.
  • Perfectly portioned into 12 bars for on-the-go snacking.
  • Vegetarian and can be gluten-free using certified oats.
  • Uses natural sweeteners like honey or maple syrup for wholesome energy.
02 -
  • Line the pan with parchment paper extending beyond the edges for easy removal of bars.
  • Press the mixture firmly into the pan to prevent crumbling when cutting.
  • Store bars in the refrigerator to maintain freshness and firmness.
  • Use certified gluten-free oats to keep this recipe safe for gluten-sensitive diets.
  • Try adding mini chocolate chips or swapping dried fruits to personalize flavor.
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