Strawberry Spinach Salad

Featured in: Veggie & Grain Bowls

This vibrant dish highlights the natural sweetness of fresh strawberries combined with tender baby spinach leaves. Crumbled feta cheese adds a creamy contrast while toasted almonds or candied pecans bring a satisfying crunch. Tossed in a tangy balsamic vinaigrette with a hint of honey and Dijon mustard, it’s a perfect light option ideal for warm weather. Quick to prepare and packed with contrasting textures, it pairs wonderfully with grilled proteins or stands well on its own.

Updated on Tue, 23 Dec 2025 09:04:00 GMT
Fresh, colorful strawberry spinach salad with glistening balsamic dressing, ready to enjoy. Save
Fresh, colorful strawberry spinach salad with glistening balsamic dressing, ready to enjoy. | chromepantry.com

There's something about the first warm afternoon of spring that makes you crave something bright and alive. I was standing in the farmer's market with a basket of strawberries still warm from the sun, and a bunch of vibrant spinach practically called to me. That day, I threw together what seemed like a simple salad, but the moment the balsamic vinegar hit the sweet berries and creamy feta, I realized I'd stumbled onto something I'd be making all season long.

I remember bringing this to a potluck where everyone expected the usual heavy casseroles, and watching people's faces light up when they tasted it was worth every slice of strawberry. One friend asked for the recipe on the spot, and now she makes it for her kids' school lunches. That's when I knew this wasn't just my go-to salad anymore—it had become everyone's.

Ingredients

  • Fresh baby spinach: You want the tender young leaves, not the tough mature stuff—they wilt slightly when the warm vinaigrette touches them, which is exactly what you want.
  • Fresh strawberries: Ripe but still firm, hulled and sliced just before assembly so they stay juicy and don't weep into the greens.
  • Crumbled feta cheese: The tangy saltiness is what ties everything together; don't skip it or substitute it with something mild.
  • Sliced almonds or candied pecans: Toast them yourself if you can—the warmth unlocks flavors that pre-toasted nuts can't match, and they'll stay crispy even after the dressing hits them.
  • Extra virgin olive oil: Use something you actually enjoy tasting, because you'll taste it.
  • Balsamic vinegar: The good stuff makes a difference here; cheap balsamic tastes thin and sharp, while aged balsamic brings sweetness and depth.
  • Honey or maple syrup: Just a touch to balance the tartness and coax out the strawberry sweetness.
  • Dijon mustard: A teaspoon might seem tiny, but it's what keeps the dressing from separating and gives it a subtle backbone.

Instructions

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Make the dressing first:
Whisk the olive oil, balsamic vinegar, honey, mustard, salt, and pepper together until it thickens slightly and the oil and vinegar stop fighting each other. Taste it—this is your moment to adjust if it needs more tartness or sweetness.
Layer your salad:
Pile the spinach into a large bowl, scatter the strawberry slices, feta, and toasted nuts on top. The key is not mixing it yet; you want to see all those colors.
Dress it just before eating:
Drizzle the vinaigrette over the pile and give it a gentle toss, using your hands if you need to, so every leaf gets a bit of dressing without the spinach bruising.
Serve right away:
This is not a salad that waits—the spinach will start to wilt and the nuts will soften if you let it sit too long.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Bright, sweet strawberries and creamy feta topping a vibrant strawberry spinach salad dish. Save
Bright, sweet strawberries and creamy feta topping a vibrant strawberry spinach salad dish. | chromepantry.com

My neighbor knocked on my door one evening asking what smelled so good, and when I showed her the salad, she stayed for dinner. We ended up talking for hours on the porch while barely tasting our food, but the salad disappeared anyway. That's when I learned that sometimes the simplest dishes bring people closer together.

Variations That Work

Once you've made this a few times, you'll start seeing how flexible it really is. Swap the feta for crumbled goat cheese or a sharper blue cheese if you want something more intense. Trade the almonds for candied pecans, walnuts, or even pumpkin seeds if you're feeling adventurous. Add thin slices of red onion for a bite, or avocado if you want to make it more substantial. I've even added grilled chicken or salmon on top when I needed it to be a full meal, and it becomes something completely different but still recognizable.

The Story Behind the Balance

I learned the real secret to this salad by messing it up. I once made the vinaigrette too acidic and it overpowered everything else—the strawberries disappeared, the feta felt aggressive, and the whole thing tasted like I'd doused it in vinegar. That's when I realized the mustard and honey weren't just flavoring; they were peacekeepers, creating a dressing that let every component shine instead of competing. Now when I teach someone to make this, I always have them taste the dressing on its own first, because once you understand how it should taste, you understand why this salad works.

Making It Your Own

The beauty of this salad is that it's a template, not a law. Some people in my life have added watermelon in summer, others have mixed in fresh herbs like mint or basil at the last second. I've even seen someone add a splash of orange juice to their dressing and swear it was better. The core—sweet fruit, tender greens, creamy cheese, crunchy nuts, and a balanced vinaigrette—that part is sacred, but everything else is up to you and what's calling to you from the market that day.

  • Fresh herbs like mint, basil, or tarragon can brighten the whole thing if you add them just before serving.
  • A little pop of black sesame seeds or toasted sunflower seeds adds visual interest and extra crunch.
  • If someone at your table is vegan, you can make it work by using maple syrup instead of honey and skipping the feta or using a plant-based alternative.
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A close-up view of a refreshing strawberry spinach salad, perfect for a light summer meal. Save
A close-up view of a refreshing strawberry spinach salad, perfect for a light summer meal. | chromepantry.com

This salad has become my go-to when I'm not sure what to make but I know I want something that feels good to eat. It's been in my regular rotation for years now, and it never gets old.

Common Questions

Can I substitute feta cheese?

Yes, goat cheese or plant-based alternatives work well for a similar creamy texture and tang.

What nuts can be used instead of almonds?

Try toasted candied pecans, walnuts, or pumpkin seeds for varied crunch and flavor.

How do I keep the spinach fresh?

Wash and thoroughly dry baby spinach before adding to prevent wilting and sogginess.

Is there a vegan option for this dish?

Omit the cheese or use a plant-based substitute and replace honey with maple syrup in the dressing.

Can I add other fruits or vegetables?

Yes, thinly sliced red onions, avocado, or other seasonal fruits enhance flavor and texture.

Strawberry Spinach Salad

Refreshing blend of spinach, strawberries, feta, and nuts tossed in balsamic dressing.

Prep Time
15 min
0
Total Duration
15 min
Written by Mia Foster


Skill Level Easy

Cuisine American

Portions 4 Number Served

Dietary notes Suitable for Vegetarians, No Gluten

What You'll Need

Greens

01 4 cups fresh baby spinach, washed and dried

Fruits

01 1 1/3 cups fresh strawberries, hulled and sliced

Cheese

01 1/2 cup crumbled feta cheese

Nuts & Seeds

01 1/3 cup sliced almonds or candied pecans, toasted

Dressing

01 3 tablespoons extra virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 2 teaspoons honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Directions

Step 01

Prepare Dressing: Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified. Set aside.

Step 02

Combine Salad Components: In a large bowl, mix spinach, strawberries, feta cheese, and toasted nuts.

Step 03

Dress Salad: Pour dressing over the salad immediately before serving.

Step 04

Toss Salad: Gently toss to evenly coat all ingredients with dressing.

Step 05

Serve: Serve immediately to preserve freshness and texture.

Tools Needed

  • Salad bowl
  • Small bowl or jar
  • Whisk or fork
  • Knife and cutting board

Allergy Details

Review each item for potential allergies and consult a healthcare expert with concerns.
  • Contains milk (feta cheese) and tree nuts (almonds/pecans).

Nutrition Details (per portion)

For informational purposes only—always seek professional health advice.
  • Calories: 210
  • Fat content: 14 g
  • Carbohydrates: 15 g
  • Protein: 6 g