Vanilla Bean Protein Shake (Printable Version)

Energy-boosting shake with vanilla almond milk, protein, and sweet maple accents, delivering smooth, creamy refreshment.

# What You'll Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Directions:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup or honey, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to personal preference.
04 - Pour shake evenly into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 5 minutes.
  • High protein content supports your active lifestyle.
  • Made with wholesome ingredients including real vanilla and maple syrup or honey for natural sweetness.
  • Gluten-free and customizable to suit dietary preferences.
  • Perfectly creamy texture that satisfies without added heavy cream.
02 -
  • Blend on high speed for a perfectly creamy texture without chunks of ice.
  • Use sugar-free pudding mix to reduce added sugars but maintain thickness.
  • Adjust vanilla bean paste and sweetener amounts to amplify the vanilla flavor to your liking.
  • Serve immediately for the best texture and freshness.
  • Pre-measure ingredients for quick preparation during busy mornings.
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