Vegetable Tempeh Stir-Fry (Printable Version)

Nutty tempeh cubes with crisp bell peppers, snap peas, and broccoli in a savory Asian-style sauce. Ready in 30 minutes.

# What You'll Need:

→ Protein

01 - 8.8 oz tempeh, cut into 0.4 inch cubes

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium carrot, julienned
05 - 3.5 oz sugar snap peas, trimmed
06 - 3.5 oz broccoli florets
07 - 2 spring onions, sliced
08 - 2 cloves garlic, minced
09 - 0.75 inch piece fresh ginger, peeled and minced

→ Sauce

10 - 3 tablespoons soy sauce or tamari for gluten-free
11 - 2 tablespoons water
12 - 1 tablespoon rice vinegar
13 - 1 tablespoon maple syrup or agave nectar
14 - 1 teaspoon toasted sesame oil
15 - 1 teaspoon cornstarch

→ Cooking

16 - 2 tablespoons vegetable oil such as sunflower or canola

→ Garnish

17 - 1 tablespoon toasted sesame seeds
18 - Fresh coriander or cilantro leaves

# Directions:

01 - In a small bowl, whisk together soy sauce, water, rice vinegar, maple syrup, sesame oil, and cornstarch. Set aside.
02 - Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the tempeh cubes and cook for 4 to 5 minutes, stirring occasionally, until golden on all sides. Remove tempeh to a plate.
03 - Add the remaining oil to the wok. Stir-fry garlic and ginger for 30 seconds until fragrant.
04 - Add the bell peppers, carrot, sugar snap peas, and broccoli. Stir-fry for 4 to 5 minutes until vegetables are just tender but still crisp.
05 - Return tempeh to the wok. Give the sauce a quick stir, then pour it over the stir-fry. Toss everything together and cook for 1 to 2 minutes, until the sauce thickens slightly and evenly coats the tempeh and vegetables.
06 - Remove from heat. Stir in spring onions and garnish with sesame seeds and coriander if desired. Serve hot, with steamed rice or noodles if preferred.

# Expert Advice:

01 -
  • High in plant-based protein from nutty tempeh.
  • Packed with a rainbow of fresh, nutrient-dense vegetables.
  • Fast and easy to prepare in just 30 minutes.
  • Dairy-free and vegan-friendly.
02 -
  • Give the sauce a quick stir right before pouring it into the wok, as the cornstarch can settle at the bottom.
  • Cut the tempeh into uniform 1 cm cubes to ensure they brown evenly and provide a consistent texture in every bite.
  • Prepare all vegetables before you start cooking, as the stir-frying process moves very quickly.
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