BLT Pasta Salad

Featured in: Everyday Suppers

This colorful BLT pasta combines perfectly cooked short pasta with crisp bacon, juicy cherry tomatoes, chopped romaine lettuce, and finely diced red onion. The creamy dressing blends mayonnaise, sour cream, lemon juice, Dijon mustard, and garlic to coat every bite in rich flavors. Optional avocado adds smoothness, while fresh chives or parsley provide a bright garnish. Quick to prepare and easy to enjoy, this dish serves as an excellent choice for warm-weather meals or casual gatherings.

Updated on Tue, 23 Dec 2025 10:36:00 GMT
BLT Pasta Salad, overflowing with pasta, crispy bacon, ripe tomatoes, and creamy dressing, is perfect. Save
BLT Pasta Salad, overflowing with pasta, crispy bacon, ripe tomatoes, and creamy dressing, is perfect. | chromepantry.com

I discovered this pasta salad by accident at a neighbor's Fourth of July barbecue, watching how everyone gravitated toward this one bowl while the fancy sides gathered dust. The magic was simple: crispy bacon, fresh tomatoes, and a creamy dressing that tasted nothing like the bottled stuff. That moment sparked something, and I've been tinkering with versions ever since, each one pulling me back to that sunny afternoon and the way people kept coming back for more.

My sister asked me to bring something to her potluck last summer, and I panicked until I remembered this recipe. She served it alongside five other salads, but halfway through lunch, hers was the only one people were actually eating. She's never made it herself, but she still asks me to bring it to every gathering now.

Ingredients

  • Short pasta (rotini, penne, or fusilli), 300 g: The shape matters more than you'd think—ridges and curves trap the dressing, so avoid thin spaghetti or you'll end up with naked pasta.
  • Streaky bacon, 200 g, diced: The backbone of this whole thing, and yes, it's worth cooking it yourself for that crispy-chewy texture that makes people close their eyes.
  • Cherry tomatoes, 200 g, halved: Their sweetness balances the richness of the dressing, and they hold their shape better than regular tomatoes.
  • Romaine lettuce, 100 g, chopped: It stays crisp longer than other lettuces and actually has flavor, not just water weight.
  • Red onion, 1 small, finely diced: A little sharp bite that wakes up every bite, but don't skip the dicing—bigger pieces feel aggressive.
  • Avocado, 1, diced (optional): Add this only if you're serving immediately or toss it in just before eating, or it'll turn grey and sad.
  • Mayonnaise, 120 ml: Use the real stuff, not the light version, because you're already committed at this point.
  • Sour cream, 60 ml: This keeps the dressing from being pure mayo-heaviness and adds a subtle tang.
  • Fresh lemon juice, 2 tbsp: Bottled works in a pinch, but fresh juice lifts the whole flavor profile.
  • Dijon mustard, 1 tbsp: Trust me on this—it adds complexity without tasting like mustard specifically.
  • Garlic clove, 1, minced: One is enough; two will make you regret life choices by dinnertime.
  • Salt and freshly ground black pepper, to taste: Taste as you go because pasta salads need more seasoning than you think.
  • Fresh chives or parsley, 2 tbsp, chopped: A sprinkle at the end makes it look intentional and adds a whisper of freshness.

Instructions

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Boil the pasta until it's just tender:
Cook it according to the package directions but stay close—you want it al dente, not mushy. Once it's done, run it under cold water until it stops steaming, then let it sit in a colander while you handle the bacon.
Make the bacon sing:
Medium heat is your friend here, and patience matters more than speed. You'll know it's ready when it's golden and the kitchen smells incredible, about 8 to 10 minutes. Drain it on paper towels so it stays crispy.
Whisk the dressing together:
In a small bowl, combine the mayo, sour cream, lemon juice, mustard, and minced garlic, then season with salt and pepper. Taste it straight—if it seems a little bland, that's normal because the pasta will absorb flavor as it sits.
Combine everything gently:
In a large bowl, toss together the cooled pasta, tomatoes, lettuce, red onion, avocado if you're using it, and the bacon. Pour the dressing over and fold everything together slowly, making sure every piece gets coated without crushing the lettuce.
Finish and serve:
Sprinkle the chives or parsley on top and serve right away if you want maximum crunch, or chill it for up to 2 hours. If you refrigerate it, the flavors will settle and deepen, which is honestly beautiful in its own way.
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What surprised me most was watching my pasta salad become the thing people remember, not the main course or the fancy dessert. That's when I realized food isn't always about complexity—sometimes it's just about bacon, tomatoes, and showing up with something that actually tastes good.

Why This Works as a Crowd Pleaser

This salad lives in that perfect space where it's substantial enough to be a main dish but light enough that people don't feel heavy afterward. The bacon gives you that savory anchor, the dressing brings richness, and the fresh vegetables keep it bright. It's also remarkably forgiving—you can make it ahead, adjust portions without breaking the balance, and people with almost any preference will find something to love in it.

The Dressing Matters More Than You Think

The dressing is honestly where this recipe earns its reputation. That combination of mayo, sour cream, lemon, and mustard creates something that tastes creamy without being heavy, bright without being acidic, and completely different from any bottled ranch you've ever tried. The garlic is subtle but essential—it adds a whisper of depth that makes people ask what you did differently.

Make It Your Own

The beauty of this salad is that it's flexible without losing its identity. I've added grilled chicken when I wanted something more substantial, swapped in turkey bacon for a lighter version, and experimented with different lettuces depending on what I had on hand. The core stays the same, but the details can shift with your mood and what's in your kitchen.

  • Roast the tomatoes lightly in olive oil and garlic before adding them for deeper flavor.
  • Use smoked paprika in the dressing instead of regular mustard if you want a completely different vibe.
  • Make it the night before but add the lettuce and avocado just before serving to keep everything fresh and crisp.
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Tempting close-up of BLT Pasta Salad: a refreshing mix of flavors and textures, ready to eat. Save
Tempting close-up of BLT Pasta Salad: a refreshing mix of flavors and textures, ready to eat. | chromepantry.com

This pasta salad has become my go-to when I need something that feels effortless but tastes considered, and honestly, that's the best kind of recipe to have in your life. Make it once and you'll understand why.

Common Questions

What pasta types work best?

Short pasta like rotini, penne, or fusilli hold the dressing well and blend nicely with the other ingredients.

Can I substitute turkey bacon?

Yes, turkey bacon offers a lighter alternative while keeping that smoky, savory flavor.

How is the dressing made?

The dressing mixes mayonnaise, sour cream, fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper for a creamy tang.

Is avocado necessary?

Avocado is optional but adds a creamy texture and subtle richness to the salad.

How should the bacon be cooked?

Dice the streaky bacon and cook it over medium heat until crispy, about 8 to 10 minutes, then drain any excess fat.

Can I prepare this ahead of time?

Yes, it can be refrigerated for up to 2 hours before serving without losing freshness.

BLT Pasta Salad

Crispy bacon, fresh tomatoes, lettuce, and pasta combined with creamy dressing for a delightful dish.

Prep Time
20 min
Time to Cook
15 min
Total Duration
35 min
Written by Mia Foster


Skill Level Easy

Cuisine American

Portions 4 Number Served

Dietary notes None specified

What You'll Need

Pasta

01 10 oz short pasta (rotini, penne, or fusilli)

Bacon

01 7 oz streaky bacon, diced

Vegetables

01 7 oz cherry tomatoes, halved
02 3.5 oz romaine lettuce, chopped
03 1 small red onion, finely diced
04 1 avocado, diced (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup sour cream
03 2 tbsp fresh lemon juice
04 1 tbsp Dijon mustard
05 1 garlic clove, minced
06 Salt and freshly ground black pepper, to taste

Garnish

01 2 tbsp chopped fresh chives or parsley

Directions

Step 01

Cook Pasta: Boil pasta in salted water following package directions until al dente. Drain, rinse with cold water, and set aside.

Step 02

Prepare Bacon: Heat skillet over medium heat. Fry diced bacon until crispy, about 8 to 10 minutes. Drain on paper towels.

Step 03

Make Dressing: Whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.

Step 04

Combine Salad: In a large bowl, mix cooled pasta, cherry tomatoes, romaine lettuce, red onion, avocado if using, and cooked bacon.

Step 05

Dress Salad: Pour dressing over salad ingredients and toss gently to coat evenly.

Step 06

Garnish and Serve: Sprinkle chopped chives or parsley on top. Serve immediately or refrigerate for up to 2 hours before serving.

Tools Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Colander
  • Knife and cutting board

Allergy Details

Review each item for potential allergies and consult a healthcare expert with concerns.
  • Contains eggs (mayonnaise), milk (sour cream), pork (bacon), and mustard. May contain gluten; use gluten-free pasta if necessary.

Nutrition Details (per portion)

For informational purposes only—always seek professional health advice.
  • Calories: 545
  • Fat content: 35 g
  • Carbohydrates: 39 g
  • Protein: 18 g