Creamy Feta Spinach Pasta

Featured in: Everyday Suppers

This elegant yet simple Mediterranean pasta combines tender penne or your favorite pasta shape with creamy crumbled feta and fresh spinach. The magic happens when you emulsify the starchy pasta water with the feta to create a silky, tangy sauce that coats every bite. Ready in just 25 minutes, it's perfect for busy weeknights while delivering restaurant-quality flavor and satisfying texture.

Updated on Tue, 20 Jan 2026 11:32:00 GMT
Creamy feta spinach pasta with wilted greens and golden feta crumbles served warm in a skillet. Save
Creamy feta spinach pasta with wilted greens and golden feta crumbles served warm in a skillet. | chromepantry.com

The way feta melts into hot pasta water, creating this silky tangy sauce without any cream, still feels like kitchen magic to me. I discovered this technique during a hectic Tuesday when proper sauce ingredients weren't happening, and now it's become the kind of dinner I crave when comfort food needs to happen fast.

My roommate walked in while I was tossing this together last month, took one whiff of the garlic and feta melting together, and immediately asked what restaurant I'd ordered from. The look on her face when I said it was just pasta water physics was absolutely worth the modest brag.

Ingredients

  • 400 g dried pasta: Short pasta shapes catch the sauce beautifully, but whatever's in your pantry works perfectly fine
  • 200 g feta cheese: Get the good stuff packed in brine, it melts better and brings that authentic tangy punch
  • 150 g baby spinach: Wilts down into silky ribbons that tangle beautifully with every forkful
  • 2 cloves garlic: Minced fresh because your Tuesday deserves this aromatic foundation
  • 3 tbsp olive oil: The Mediterranean heart that carries all the flavors together
  • 1 tsp black pepper: Freshly cracked adds warmth that balances feta's saltiness perfectly
  • 1/2 tsp chili flakes: Optional but honestly recommended for that subtle heat kick
  • Salt: Your pasta water needs to taste like the sea, seriously, don't be shy here

Instructions

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Get your pasta water going:
Boil a large pot generously salted and cook pasta until al dente, then scoop out that precious cup of starchy water before draining.
Sauté your aromatics:
Heat olive oil in a big skillet over medium heat, toss in minced garlic for one minute until fragrant but not browned.
Wilt the spinach:
Add all that spinach to the pan, stir constantly for about two minutes until it's collapsed into silky green ribbons.
Combine everything:
Dump the hot drained pasta right into the skillet, sprinkle crumbled feta over the top like you mean it.
Create the sauce:
Pour in half that reserved pasta water and toss vigorously, watching the feta melt into creamy goodness, adding more water as needed.
Season and serve:
Finish with black pepper, chili flakes if you're feeling spicy, then plate immediately while the sauce is glossy and clinging to every piece.
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A steaming bowl of creamy feta spinach pasta with glossy sauce and fresh herbs for garnish. Save
A steaming bowl of creamy feta spinach pasta with glossy sauce and fresh herbs for garnish. | chromepantry.com

This recipe saved my dinner plans during the first week I moved apartments and hadn't unpacked half my kitchen yet. Sometimes the most humble ingredients taught me the most elegant lessons.

Making It Your Own

Once you nail the basic technique, this pasta becomes a canvas. I've added sun-dried tomatoes during the garlic phase, tossed in roasted red peppers at the end, and even swapped spinach for arugula when that's what languished in my crisper drawer. The core method stays the same, but the personality shifts with whatever needs using up.

Wine Pairing

A crisp Sauvignon Blanc cuts through feta's richness beautifully, but honestly, any dry white wine you'd drink while cooking works perfectly. The acidity in the wine mirrors the tangy feta while refreshing your palate between bites.

Timing Your Perfect Weeknight Dinner

The beauty here is how everything happens in overlapping waves. While pasta water comes to a boil, you can crumble feta and mince garlic. The spinach wilts in literally two minutes while pasta finishes cooking. Everything comes together in one glorious toss.

  • Set your table before you start cooking, this pasta waits for no one
  • Have your measuring cup ready for that pasta water, don't forget it until too late
  • Warm your serving bowls if possible, keeps that sauce silky longer
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Close-up of creamy feta spinach pasta twirled on a fork, highlighting velvety sauce and tender spinach. | chromepantry.com

There's something deeply satisfying about a recipe that trusts simple ingredients to shine. This pasta taught me that sometimes the most luxurious sauces come from the most humble beginnings.

Common Questions

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Thaw it completely and squeeze out excess moisture before adding to the skillet to prevent a watery sauce.

What pasta shapes work best?

Penne, fusilli, and spaghetti are ideal choices. Any shape with texture that holds sauce well works beautifully with this creamy preparation.

How do I make it creamier?

Add 2 tablespoons of cream cheese or a splash of heavy cream along with the feta. This creates an even richer, silkier sauce while maintaining the tangy feta flavor.

Can I prepare this ahead of time?

This dish is best served immediately while warm. However, you can prep ingredients in advance and cook everything together just before serving for optimal texture and flavor.

What wine pairs well with this dish?

A crisp white wine like Sauvignon Blanc complements the tangy feta and fresh spinach beautifully, enhancing the Mediterranean flavors.

Are there good substitutes for spinach?

Absolutely. Arugula offers a peppery note, kale provides heartiness, or try a mix of both for complexity. All work wonderfully with the creamy feta sauce.

Creamy Feta Spinach Pasta

A vibrant Mediterranean pasta tossed with creamy feta, wilted spinach, and a tangy sauce made from pasta water.

Prep Time
10 min
Time to Cook
15 min
Total Duration
25 min
Written by Mia Foster


Skill Level Easy

Cuisine Mediterranean

Portions 4 Number Served

Dietary notes Suitable for Vegetarians

What You'll Need

Pasta

01 14 oz dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 oz feta cheese, crumbled

Vegetables

01 5 oz baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons extra virgin olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon red chili flakes
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

Directions

Step 01

Prepare pasta water: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta through a colander.

Step 02

Infuse aromatics: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add the spinach to the skillet and cook, stirring constantly, until completely wilted, approximately 2 minutes.

Step 04

Combine pasta and feta: Add the hot drained pasta to the skillet with the spinach. Sprinkle the crumbled feta evenly throughout.

Step 05

Create creamy emulsion: Pour 1/2 cup of reserved pasta water into the skillet. Toss all ingredients vigorously for 2-3 minutes until the feta melts partially and forms a creamy sauce. Add additional pasta water as needed to reach desired consistency.

Step 06

Season and finish: Season with black pepper, chili flakes if desired, and salt to taste. Toss once more to distribute seasonings evenly.

Step 07

Plate and serve: Transfer to serving dishes immediately. Garnish with lemon zest and fresh herbs. Serve while hot.

Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Details

Review each item for potential allergies and consult a healthcare expert with concerns.
  • Contains wheat gluten
  • Contains dairy (feta cheese)
  • Verify all ingredient labels for potential cross-contamination and hidden allergens

Nutrition Details (per portion)

For informational purposes only—always seek professional health advice.
  • Calories: 470
  • Fat content: 18 g
  • Carbohydrates: 60 g
  • Protein: 16 g