Crispy Kale Chips Oven (Printable Version)

Light, crispy baked kale with olive oil and spices delivers a savory, crunchy snack.

# What You'll Need:

→ Kale

01 - 1 large bunch curly kale (approximately 7 oz)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# Directions:

01 - Preheat the oven to 300°F (150°C) and line two baking sheets with parchment paper.
02 - Wash the kale thoroughly, dry it completely with a salad spinner or kitchen towels, remove tough stems, and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large mixing bowl, drizzle with olive oil, and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage seasoning evenly over all leaves.
04 - Arrange kale in a single layer on the prepared baking sheets without overcrowding.
05 - Bake for 12 to 15 minutes, rotating trays halfway through, until edges are crisp and lightly browned.
06 - Allow the chips to cool for several minutes before serving to maximize crunch.

# Expert Advice:

01 -
  • Light and healthy snack
  • Seasoned to perfection
02 -
  • Do not wash kale just before baking to prevent sogginess
  • Store leftovers in an airtight container for up to 2 days
03 -
  • Massage seasoning thoroughly into the kale for even flavor
  • Rotate baking trays halfway for uniform crispiness
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