Save A light, crunchy, and healthy snack these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
These kale chips quickly became a family favorite as a guilt-free snack that satisfies crunchy cravings.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil ½ teaspoon fine sea salt ¼ teaspoon freshly ground black pepper ½ teaspoon garlic powder (optional) ¼ teaspoon smoked paprika (optional)
Instructions
- Preheat oven:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Prepare kale:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Season kale:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Arrange kale:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Bake:
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- Cool and serve:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save Sharing these kale chips at family gatherings always brings smiles and healthy snacking habits.
Optional Additions
For extra flavor, try adding a sprinkle of nutritional yeast or Parmesan cheese for a non-vegan option before baking.
Required Tools
Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, and oven are needed for this recipe.
Nutritional Information
Each serving contains 65 calories, 3.5 g total fat, 7 g carbohydrates, and 2.7 g protein.
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Enjoy these crispy kale chips as a nutritious snack any time of day.
Common Questions
- → How do you ensure kale chips turn out crispy?
Thoroughly drying the kale before tossing with oil and spacing pieces evenly on the baking sheet prevents sogginess and promotes crispness.
- → Can I add extra flavors to these chips?
Yes, nutritional yeast or Parmesan cheese add depth of flavor before baking, enhancing the savory profile.
- → What baking temperature is best for kale chips?
Baking at 150°C (300°F) allows the kale to crisp evenly without burning.
- → How should leftovers be stored?
Store in an airtight container for up to two days; re-crisp in the oven briefly if needed.
- → Is it necessary to remove stems from kale?
Yes, removing thick stems ensures even cooking and better texture.