Save A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.
This salad quickly became my go-to summer dish because of its fresh flavors and simple preparation.
Ingredients
- Cucumber: 1 large cucumber sliced
- Cherry tomatoes: 2 cups halved
- Avocado: 1 large ripe diced
- Red onion: 1/4 small thinly sliced
- Feta cheese: 1/2 cup about 75 g crumbled
- Fresh parsley: 2 tbsp finely chopped
- Fresh mint: 1 tbsp finely chopped optional
- Extra virgin olive oil: 3 tbsp
- Fresh lemon juice: 1 tbsp
- Sea salt: 1/2 tsp
- Freshly ground black pepper: 1/4 tsp
Instructions
- Combine:
- In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
- Make dressing:
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss:
- Pour the dressing over the vegetables and toss gently to combine.
- Add cheese and herbs:
- Add the feta cheese, parsley, and mint, and toss again very lightly.
- Serve:
- Serve immediately or chill for up to 30 minutes before serving for extra freshness.
Save My family enjoys this salad chilled on warm afternoons especially as a refreshing side to grilled meals.
Notes
Pairs well with grilled fish or chicken. Use lime juice instead of lemon for a different citrus note.
Required Tools
Large mixing bowl Small bowl Whisk or fork Chefs knife Cutting board
Nutritional Information
Calories 220 Total Fat 17 g Carbohydrates 11 g Protein 5 g
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This salad is perfect for quick healthy meals and impresses guests with its vibrant flavors.
Common Questions
- → What is the best way to keep the avocado fresh in this salad?
Use ripe but firm avocado and add it just before serving. Tossing with lemon juice helps prevent browning.
- → Can I prepare the dressing ahead of time?
Yes, the lemon-olive oil dressing can be whisked together in advance and refrigerated for up to a day for enhanced flavor.
- → Are there any suitable substitutes for feta cheese?
Goat cheese or a vegan cheese alternative can be used for a different flavor or dietary preference.
- → How can I add more texture to this salad?
Adding Kalamata olives or toasted nuts like pine nuts will introduce pleasant texture contrasts.
- → Is this salad best served chilled or at room temperature?
It can be served immediately at room temperature or chilled for about 30 minutes to enhance freshness.