Quick Marinara Pasta Spinach

Featured in: Everyday Suppers

This dish features al dente pasta combined with a simmered marinara sauce enriched by fresh baby spinach. Garlic and olive oil add depth, while red pepper flakes offer an optional gentle heat. The sauce is adjusted for perfect consistency using reserved pasta water, then finished with grated Parmesan and black pepper for a comforting, well-balanced meal ready in just 20 minutes. Ideal for a quick, nourishing Italian-American main course.

Updated on Thu, 25 Dec 2025 10:32:00 GMT
Close-up of quick marinara pasta brimming with spinach, topped with Parmesan and fresh basil. Save
Close-up of quick marinara pasta brimming with spinach, topped with Parmesan and fresh basil. | chromepantry.com

There's a particular kind of magic that happens when you're standing at the stove with just twenty minutes before dinner needs to be on the table. I discovered this dish on one of those nights when ambition met reality, reaching for a jar of marinara I'd been meaning to use and a handful of spinach that was about to turn sad in the crisper drawer. What started as a quiet act of kitchen triage became something I actually looked forward to making—proof that sometimes the best meals come from constraints, not elaborate plans.

I made this for my roommate Marcus one rainy Tuesday when he came home complaining about a brutal day, and watching him twirl that first forkful and just exhale—that's when I realized this wasn't just efficient, it was genuinely comforting. The kind of dish that tastes like someone cared enough to actually cook.

Ingredients

  • Dried spaghetti or penne (12 oz): Al dente is non-negotiable here—that slight resistance when you bite it makes all the difference between ordinary and actually good.
  • Salt for pasta water: Make it taste like the sea or the pasta will be bland no matter what you do to the sauce.
  • Olive oil (2 tbsp): Good olive oil isn't just a luxury, it's the foundation that everything else builds on.
  • Garlic (3 cloves, minced): Fresh garlic transforms into something almost sweet when it hits hot oil for just thirty seconds—time it right and you've got aromatics that make the whole kitchen smell like home.
  • Jarred marinara sauce (24 oz): Pick one you'd actually eat straight from the jar, because that's essentially what you're doing here.
  • Fresh baby spinach (5 oz): It looks like way too much until it wilts, which is the entire point—don't second-guess yourself.
  • Red pepper flakes (1/2 tsp, optional): A whisper of heat that snakes through every bite if you want it there.
  • Freshly ground black pepper: Fresh pepper tastes brighter than the pre-ground stuff sitting in your cabinet.
  • Grated Parmesan cheese (1/4 cup plus more): This is where umami lives, so don't skimp or use the green canister.
  • Fresh basil leaves (optional): A final green note that makes the whole thing feel intentional, not rushed.

Instructions

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Get the water singing:
Fill a large pot with water, salt it generously until it tastes like the sea, and crank the heat high. You'll know it's ready when you see a rolling boil happening and steam rising up.
Cook the pasta to the moment of perfect:
Add your pasta and stir it immediately so nothing sticks to the bottom of the pot. Start checking it a minute before the package says it should be done—you want to catch it at al dente, that sweet spot where it still has a tiny bit of resistance. Before you drain it, cup out about half a cup of that starchy cooking water into a mug.
Warm the oil and wake up the garlic:
While the pasta is cooking, get your large skillet going over medium heat with the olive oil. Once it shimmers slightly, add your minced garlic and let it sit for exactly thirty seconds, just until the smell hits you and you feel that moment of almost-burning-but-not-quite.
Build the sauce quietly:
Pour in your marinara sauce and let it settle into a gentle simmer, just the tiniest bubbles breaking the surface. If you're using red pepper flakes, sprinkle them in now so they have time to infuse.
Wilt the spinach into existence:
Add your entire pile of spinach and stir until it's completely surrendered into the sauce. This takes about two to three minutes, and you'll watch it transform from this big mountain of leaves into something manageable and dark green.
Marry the pasta to the sauce:
Drain your pasta and add it to the skillet, tossing everything together. If it looks too tight or thick, splash in some of that reserved pasta water a little at a time until it feels loose and happy, coating every strand evenly.
Add the final layers:
Stir in your Parmesan cheese and crack fresh black pepper over everything. Taste it, and adjust seasoning however your instinct tells you to.
Serve it while it's still steaming:
Get it to the plates immediately, finish with a little more Parmesan and basil if you've got it, and watch people actually clean their bowls.
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A steaming bowl of quick marinara pasta, the vibrant sauce clinging to the spaghetti noodles. Save
A steaming bowl of quick marinara pasta, the vibrant sauce clinging to the spaghetti noodles. | chromepantry.com

Years later, I still make this when I need to remind myself that dinner doesn't need to be complicated to be loved. It's become the dish I make when friends drop by unexpectedly or when I'm too tired to think but too hungry to skip eating.

Why This Becomes Your Weeknight Salvation

The honest truth is that this recipe works because it respects your time without compromising flavor. Every element here is doing the heavy lifting—the jarred sauce brings depth you didn't have to simmer for hours, the fresh spinach adds nutrition and complexity without extra cooking steps, and the pasta water magic makes everything taste more intentional than it has any right to be. You're not following a recipe because it's trendy; you're making something that actually tastes good and actually fits into real life.

The Small Adjustments That Matter

Once you've made this a few times, you'll start noticing opportunities for tweaks. Some days I add white beans for protein and substance, other times I'll throw in sautéed mushrooms because they happened to be in my pan already. The spinach amount might change depending on how much green you're craving or what you've got in your fridge—the recipe is flexible enough to bend with your reality.

Bringing It All Together at the Table

This is the kind of dish that proves you don't need a lot of ingredients or techniques to create something that people actually want to eat. The pleasure is in the simplicity—the bright acidity of tomato sauce, the soft earthiness of wilted spinach, the salty richness of Parmesan, all coming together in the time it takes to listen to a few songs.

  • A crisp green salad alongside this cuts through the richness and adds texture.
  • Garlic bread is never a waste if you've got bread that needs using.
  • Leftovers reheat beautifully, which means you're already planning ahead like someone who actually has their life together.
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Enjoy delicious, easy quick marinara pasta made with fresh spinach, perfect for any weeknight meal. Save
Enjoy delicious, easy quick marinara pasta made with fresh spinach, perfect for any weeknight meal. | chromepantry.com

This isn't a recipe that's going to win any awards or impress anyone who judges food by its complexity, but it will absolutely earn you a reputation as someone who feeds people well without making it theatrical. That matters more than you might think.

Quick Marinara Pasta Spinach

Vibrant pasta tossed in marinara sauce with fresh spinach, ready quickly for weeknight dinners.

Prep Time
5 min
Time to Cook
15 min
Total Duration
20 min
Written by Mia Foster


Skill Level Easy

Cuisine Italian-American

Portions 4 Number Served

Dietary notes Suitable for Vegetarians

What You'll Need

Pasta

01 12 oz dried spaghetti or penne
02 Salt, for pasta water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 1 (24 oz) jar marinara sauce
04 5 oz fresh baby spinach
05 ½ tsp red pepper flakes (optional)
06 Freshly ground black pepper, to taste

To Serve

01 ¼ cup grated Parmesan cheese
02 Fresh basil leaves (optional)

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve ½ cup of pasta cooking water, then drain the pasta.

Step 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 03

Simmer Marinara: Pour in marinara sauce and bring to a gentle simmer. Add red pepper flakes if using.

Step 04

Wilt Spinach: Stir in fresh spinach and cook, stirring, for 2 to 3 minutes until wilted.

Step 05

Combine Pasta and Sauce: Add the drained pasta to the sauce and toss to coat. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is achieved.

Step 06

Finish with Cheese and Seasoning: Stir in grated Parmesan cheese and season with freshly ground black pepper.

Step 07

Serve: Serve immediately, garnished with extra Parmesan and fresh basil if desired.

Tools Needed

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife

Allergy Details

Review each item for potential allergies and consult a healthcare expert with concerns.
  • Contains wheat (pasta) and milk (Parmesan cheese). For gluten-free, substitute gluten-free pasta. For dairy-free, omit Parmesan or use a dairy-free alternative.

Nutrition Details (per portion)

For informational purposes only—always seek professional health advice.
  • Calories: 410
  • Fat content: 10 g
  • Carbohydrates: 66 g
  • Protein: 14 g