Sautéed Green Beans Garlic Almonds (Printable Version)

Tender green beans stir-fried with garlic and toasted almonds for a vibrant, flavorful side.

# What You'll Need:

→ Vegetables

01 - 1 pound fresh green beans, trimmed

→ Aromatics

02 - 2 cloves garlic, thinly sliced

→ Nuts

03 - 1/4 cup sliced almonds

→ Oils & Fats

04 - 2 tablespoons olive oil

→ Seasonings

05 - 1/2 teaspoon sea salt, or to taste
06 - 1/4 teaspoon freshly ground black pepper
07 - 1 teaspoon lemon juice (optional)

# Directions:

01 - Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and tender. Drain and immediately transfer to a bowl of ice water to halt cooking. Drain thoroughly and set aside.
02 - In a large skillet over medium heat, toast sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove from skillet and set aside.
03 - Add olive oil and sliced garlic to the same skillet. Sauté for 1 minute until garlic is fragrant but not browned.
04 - Add drained green beans to the skillet. Sauté, stirring often, for 3 to 4 minutes until heated through and slightly crisp-tender.
05 - Season with sea salt, black pepper, and optional lemon juice. Toss well to combine.
06 - Sprinkle toasted almonds over green beans and serve immediately.

# Expert Advice:

01 -
  • Quick to prepare in just 20 minutes
  • Combines fresh vegetables with crunchy nuts for texture
02 -
  • This dish is vegetarian and gluten-free
  • Contains tree nuts so avoid if allergic
03 -
  • Adding red pepper flakes gives a nice spicy kick
  • Substitute almonds with hazelnuts or walnuts for different flavors
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