Poppy Seed Chia Pudding

Featured in: Snackable Bites

This overnight pudding blends chia seeds, poppy seeds, and almond milk into a creamy, satisfying base. Simply whisk ingredients together, refrigerate overnight, and top with fresh berries, toasted almonds, and coconut. Naturally dairy-free and gluten-free, it's ready in 10 minutes of hands-on time plus chilling. Customize sweetness with maple syrup or honey, and enjoy for up to four days in the refrigerator.

Updated on Tue, 20 Jan 2026 14:51:00 GMT
Creamy Poppy Seed Chia Pudding layered in a glass jar, topped with fresh blueberries, raspberries, and toasted almonds for a wholesome breakfast.  Save
Creamy Poppy Seed Chia Pudding layered in a glass jar, topped with fresh blueberries, raspberries, and toasted almonds for a wholesome breakfast. | chromepantry.com

My roommate first introduced me to chia pudding during finals week when we were both exhausted and needing something that felt like dessert but could pass as breakfast. I was skeptical about the texture, but she stirred up this jar the night before with a knowing smile. Now it is my go-to whenever I want something that takes zero morning effort yet still feels special.

Last summer I made a big batch for my sister who was visiting, and she ate it straight from the jar while standing at the counter, declared it better than any cafe version she had ever tried. That is when I realized the simplest things often end up being the ones people remember.

Ingredients

  • Unsweetened almond milk: This creates the perfect creamy base without overpowering the delicate flavors, though coconut milk works beautifully for extra richness
  • Chia seeds: These tiny seeds gel up as they rest, transforming the liquid into the most satisfying pudding texture
  • Poppy seeds: They add these wonderful little specks throughout and a gentle crunch that keeps every spoonful interesting
  • Maple syrup or honey: Just enough to make it feel indulgent while still being a nourishing choice
  • Vanilla extract: Never skip this because it bridges everything together and makes it taste like a treat
  • Salt: A tiny pinch wakes up all the flavors and keeps it from tasting flat
  • Fresh berries: They bring brightness and juicy bursts against the creamy pudding
  • Toasted almonds: The crunch factor here is everything and they add this roasted warmth
  • Shredded coconut: Completely optional but makes it feel so much more decadent

Instructions

Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Combine everything:
Whisk the almond milk, chia seeds, poppy seeds, maple syrup or honey, vanilla, and salt until you cannot see any clumps floating around.
Give it time:
Let the mixture rest for about five minutes, then whisk again to break up any seeds that have started settling at the bottom.
Let it work its magic:
Cover the bowl and place it in the fridge for at least four hours or overnight until it transforms into this luscious pudding.
Make it beautiful:
Stir it up one more time, then spoon it into your favorite bowls or jars and load it up with berries, almonds, and coconut.
Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
A spoon dips into the thickened Poppy Seed Chia Pudding, revealing the subtle crunch of poppy seeds and a creamy texture from almond milk.  Save
A spoon dips into the thickened Poppy Seed Chia Pudding, revealing the subtle crunch of poppy seeds and a creamy texture from almond milk. | chromepantry.com

Sunday meal prep became so much more exciting when I started portioning these into little jars. Grabbing one on my way out the door feels like a small act of kindness to my future self.

Make It Your Own

I have found that adding a spoonful of Greek yogurt makes it incredibly thick and almost like a mousse. The creaminess is next level and it adds protein without changing the flavor much.

The Sweetness Factor

Some mornings I want it barely sweet and other days I need that full three tablespoons of maple syrup. Start with less and remember you can always stir in more after it chills.

Storage And Timing

This actually gets better after a day or two as the flavors really settle in. The texture stays perfect in the fridge for up to four days, which means you can make a big batch on Sunday and be set for the week.

  • Give it a good stir before portioning because the seeds do settle
  • Add fresh toppings right before serving so they stay crisp
  • A splash of milk revives any that thickened up too much
Product image
Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.
Check price on Amazon
Served in a rustic bowl, the Poppy Seed Chia Pudding garnished with shredded coconut and berries makes a vibrant, healthy dessert option. Save
Served in a rustic bowl, the Poppy Seed Chia Pudding garnished with shredded coconut and berries makes a vibrant, healthy dessert option. | chromepantry.com

There is something so satisfying about waking up to breakfast that is already waiting for you, ready and beautiful.

Common Questions

How long does the pudding need to sit before serving?

Refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency. This allows the chia seeds to absorb the liquid and create the characteristic creamy texture.

Can I use a different milk instead of almond milk?

Yes, any milk works well. Try coconut milk for a richer flavor, oat milk for creaminess, or dairy milk if preferred. Coconut milk creates a particularly luxurious texture.

What toppings work best with this pudding?

Fresh berries, toasted almonds, and shredded coconut are ideal. You can also add granola, fresh fruit, nuts, seeds, or a drizzle of nut butter for extra flavor and texture.

How do I prevent the chia seeds from clumping?

After the initial whisk, let the mixture sit for 5 minutes, then whisk again before covering and refrigerating. This prevents the seeds from settling and clumping together at the bottom.

How long can I store this pudding?

Store covered in the refrigerator for up to 4 days. The texture may thicken slightly as it sits, so stir before serving and add more milk if needed for your preferred consistency.

Is this pudding suitable for vegan diets?

Yes, when prepared with plant-based milk like almond, oat, or coconut milk. Skip the Greek yogurt optional addition and use plant-based toppings. It's naturally vegan-friendly and requires no modifications.

Poppy Seed Chia Pudding

A creamy, nourishing pudding combining chia seeds and poppy seeds with a delightful crunch. Perfect for breakfast or healthy dessert.

Prep Time
10 min
0
Total Duration
10 min
Written by Mia Foster


Skill Level Easy

Cuisine International

Portions 4 Number Served

Dietary notes Vegan-friendly, No Dairy, No Gluten

What You'll Need

Base

01 2 cups unsweetened almond milk
02 1/2 cup chia seeds
03 2 tablespoons poppy seeds
04 2 to 3 tablespoons maple syrup or honey
05 1 teaspoon vanilla extract
06 Pinch of salt

Topping

01 1/2 cup fresh berries such as blueberries or raspberries
02 1/4 cup toasted sliced almonds
03 1 tablespoon shredded coconut

Directions

Step 01

Combine wet and dry components: In a large mixing bowl, whisk together almond milk, chia seeds, poppy seeds, maple syrup or honey, vanilla extract, and salt until well combined.

Step 02

Prevent seed separation: Let the mixture rest for 5 minutes, then whisk again to prevent clumping and ensure even distribution of seeds.

Step 03

Refrigerate until set: Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until the mixture thickens to a pudding-like consistency.

Step 04

Finish and serve: Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut if desired.

Tools Needed

  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Refrigerator

Allergy Details

Review each item for potential allergies and consult a healthcare expert with concerns.
  • Contains tree nuts when using almond milk or nut-based toppings
  • Contains seeds including chia and poppy
  • Substitute with appropriate milk alternatives and eliminate nuts from toppings for nut allergies

Nutrition Details (per portion)

For informational purposes only—always seek professional health advice.
  • Calories: 220
  • Fat content: 11 g
  • Carbohydrates: 25 g
  • Protein: 6 g